Weigh In record (no journal entry) for 06 January 2023
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52.6 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1223 kcal
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Fat: 50.35g | Prot: 65.51g | Carbs: 146.36g.
Breakfast: Costco 全脂鮮乳, Subway 黑巧克力餅乾, Subway 秘醬烤雞腿堡. Lunch: 肯德基 (KFC) 台酒花雕紙包雞, 生菜沙律加各種蔬菜, 玉米濃湯. Dinner: 全麥（100％）麵包, 萵苣, 地瓜. Snacks/Other: 全聯 水果玉米, 雞胸肉. more...
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steady weight
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