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Primeiros passos foram dados!
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79 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1715 kcal
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Fat: 49.75g | Prot: 140.65g | Carbs: 202.45g.
Breakfast: Parmalat Leite Integral, Integralmedica Nutri Whey Protein Chocolate, Banana Prata. Lunch: Suco de Acerola, Perdigão Linguiça Suína, Carne de Porco Assada, Camil Arroz Branco Cozido, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Alface, Porto Alegre Queijo Minas Padrão, Frisa Lombo Canadense, Azeitonas, Visconti Pão de Forma Integral. more...
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2588 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Alison Costa Joaquim's Weight History
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