Weigh In record (no journal entry) for 06 January 2023
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89.5 kg
Lost so far: 15.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1734 kcal
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Fat: 66.45g | Prot: 97.39g | Carbs: 187.55g.
Breakfast: 雞蛋（整個）. Lunch: 雪Q餅, Myprotein 分離乳清蛋白, 花枝丸, 豉油/醬油, 豬里肉（柳肉，瘦肉）, 炒青菜, 飯. Dinner: 釋迦, 炒菜心, 豉油/醬油, 植物油, 花枝丸, 全聯 油菜, 豬里肉（柳肉，瘦肉）, 飯. Snacks/Other: 雞蛋（整個）, 統一 統一肉燥麵. more...
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steady weight
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