Weigh In record (no journal entry) for 05 January 2023
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65.2 kg
Lost so far: 4.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1065 kcal
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Fat: 46.95g | Prot: 47.77g | Carbs: 114.11g.
Lunch: Sadia Mussarela, Spoleto Tomate Seco, Mozzarella de Búfala, Pimentão Vermelho, Ovo de Codorna, Palmito, Azeitonas Pretas, Queijo Branco, Pullman Rap10 Integral. Dinner: Abobrinha, Cenouras Cozidas, Sadia Linguiça Fininha, Macarrão Integral Cozido. more...
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Gaining 0.6 kg a Week
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Roseli@Taubaté's Weight History
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