Weigh In record (no journal entry) for 06 January 2023
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82.1 kg
Lost so far: 7.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1671 kcal
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Fat: 42.95g | Prot: 169.55g | Carbs: 143.34g.
Breakfast: Telur Rebus, Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar (1). Lunch: Telur Dadar, Pare, Nasi Putih. Dinner: Pie Susu, Udang Rebon, Pare, Tahu Kukus, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 2.1 kg a Week
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ekafebriantii24's Weight History
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