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Recomeçando
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87 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1225 kcal
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Fat: 30.62g | Prot: 82.26g | Carbs: 160.98g.
Breakfast: Ovo Cozido, Leite (Leite Integral), Pão Francês. Lunch: Nossa Fruta Polpa de Manga, Sulita Bife de Lombo, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Macarrão sem Carne com Molho de Tomate. Dinner: Pif Paf Filé de Peito Desfiado, Sopa de Abóbora. Snacks/Other: Banana Prata, Maçãs Fuji, Growth Supplements Whey Protein Concentrado , Itambé Iogurte Natural Integral (100g). more...
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steady weight
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