Weigh In record (no journal entry) for 05 January 2023
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1424 kcal
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Fat: 43.32g | Prot: 61.02g | Carbs: 198.30g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Beef Stew, Instant White Rice. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 0.6 kg a Week
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melissaconner36's Weight History
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