Weigh In record (no journal entry) for 05 January 2023
|
87 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
2888 kcal
|
Fat: 113.99g | Prot: 197.52g | Carbs: 268.37g.
Breakfast: Lecaroz Rosca de Reyes, Truffettes de France Trufas Estilo Francés , Coronado Cajeta Quemada, Bimbo Pan Natural, Chorizo, Huevo, Aguacate, Libanius Jocoque Seco Natural, Camarones al Vapor o Hervidos, La Huerta Guarnición de Verduras, Chambarete. Lunch: Milanesa Empanizada, Torta de Milanesa, Lala Leche Light Baja en Grasa, Hershey's Chispas Chocolate Amargo, Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Lala 100 Proteína Reducida en Grasa, Quaker Avena Instantánea Chocolate y Avellana, Chamoyi's Chamoy en Polvo Sabor Sandía, Manzana. Snacks/Other: Brownies, Great Value Brownies. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|