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Thursday. 30 miles cycle today.
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62.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2131 kcal
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Fat: 124.48g | Prot: 97.44g | Carbs: 163.62g.
Lunch: Wow Bao BBQ Pork Bao, Dim Sum Siu Mai, Genuine Steak House Brand Beef Ribeye Steak, Cornbread (Home Recipe), Plain or Buttermilk Biscuits . Dinner: Great Value Taco Shells, Baked or Broiled Salmon, Sliced Ham (Regular, Approx. 11% Fat) , Taylor Farms Garden Vegetable Chopped Salad. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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steady weight
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