Weigh In record (no journal entry) for 05 January 2023
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148.7 kg
Lost so far: 8.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1893 kcal
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Fat: 36.36g | Prot: 262.02g | Carbs: 124.67g.
Breakfast: Buko Balance, Grafschafter Dinkel Toastbrötchen. Lunch: Mühlenhof Puten-Schnitzel, Pellkartoffeln. Dinner: Balsamico, Tomaten, Ja! Mozzarella. Snacks/Other: Rühls Bestes Whey Protein Isolat Cola, Body Attack Low Carb Protein Shake, Thunfisch in Wasser (Konserviert), Schwälbchen Quark 0,2%. more...
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Losing 0.4 kg a Week
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Derrer0815's Weight History
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