Weigh In record (no journal entry) for 28 November 2014
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60.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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3392 kcal
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Fat: 159.78g | Prot: 161.46g | Carbs: 319.20g.
Breakfast: Kaffee mit Milch, Harry Krustenbrot. Lunch: Äpfel, Sachsenland Kräuterquark Leicht, Harry Krustenbrot, Loose Quäse, Harry Krustenbrot. Dinner: Leibniz Black'n White, REWE Schokokeks Vollmilch, Bauer's Schinkenwurst, Milka Toffee Ganznuss, Heinz Tomato Ketchup, Meica Geflügel-Würstchen, Salami, Alpenmark Maasdamer, Harry Krustenbrot, Ferrero Überraschungsei, Kinder Riegel (21g), Snickers Riegel. more...
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Losing 1.1 kg a Week
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