Weigh In record (no journal entry) for 05 January 2023
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51.8 kg
Lost so far: 14.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1040 kcal
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Fat: 64.75g | Prot: 48.10g | Carbs: 64.42g.
Lunch: Хлеб Pravia, Hochland Cu Șunca, Тунец, Олейна Подсолнечное Масло, Глобус Маслины без Косточек. more...
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Gaining 1.4 kg a Week
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Я - Надежда's Weight History
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