Weigh In record (no journal entry) for 05 January 2023
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60.6 kg
Lost so far: 1.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1247 kcal
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Fat: 49.94g | Prot: 59.85g | Carbs: 138.64g.
Breakfast: Cola Cao Original. Lunch: Chef Aceite de Oliva Extra Virgen, Soprole Queso Mantecoso Quilque (17,8g), McDonald's Papas Fritas Chicas , La Crianza Hamburguesa de Soya, Cuisine & Co Mozzarella Sticks, Ideal Pan Artesano Hamburguesa . Dinner: Huevo Cocido, Huevo, Loncoleche Yogurt Vegetal Soya Frutilla, Cola Cao Original. more...
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1731 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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