Weigh In record (no journal entry) for 04 January 2023
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67.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1510 kcal
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Fat: 59.29g | Prot: 48.61g | Carbs: 195.16g.
Breakfast: MerryDay美天美點 維他命B錠, MerryDay美天美點 DHA魚油, MerryDay美天美點 紅嫩鐵膠囊, MerryDay美天美點 維他命D錠, MerryDay美天美點 左旋C膠囊. Lunch: 東森 紅藜果膠Plus, 全聯 生貝果, 麥當勞 (McDonald's) 大麥克. Snacks/Other: 廣吉 燕麥蜂蜜葡萄餅, 紅豆餅, 酷覓星 黑巧穀脆棒, 中立 大燕麥穀餅, 日香 白胡椒餅. more...
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359 kcal
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Exercise:
Sauna - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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