Weigh In record (no journal entry) for 05 January 2023
|
66.6 kg
Lost so far: 3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
995 kcal
|
Fat: 33.21g | Prot: 23.00g | Carbs: 150.80g.
Breakfast: MerryDay美天美點 維他命B錠, MerryDay美天美點 左旋C膠囊, MerryDay美天美點 維他命D錠, MerryDay美天美點 紅嫩鐵膠囊, MerryDay美天美點 DHA魚油. Lunch: 光泉 巧克力牛乳 (200毫升), 全聯 生貝果. Dinner: 喜年來 芝麻蛋捲, 廣吉 燕麥蜂蜜葡萄餅, 日香 白胡椒餅, 蓮發 刈包. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
找到最適合自己的飲食方式！'s Weight History
|