Weigh In record (no journal entry) for 05 January 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1536 kcal
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Fat: 52.88g | Prot: 81.67g | Carbs: 189.61g.
Breakfast: Plátano Maduro, Café, Perico, Quaker Avena en Hojuelas , Papaya, Banana, Carambola. Lunch: Arroz Blanco Cocido, Colanta Chorizo Santarrosano, Costillas de Cerdo, Lomo de Cerdo , Papa Blanca (Cuerpo y Cáscara, al Horno), Papa Cocida. more...
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Gaining 0.0 kg a Week
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