Weigh In record (no journal entry) for 05 January 2023
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73 kg
Lost so far: 7.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1220 kcal
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Fat: 52.45g | Prot: 98.24g | Carbs: 90.24g.
Breakfast: Banana Brasil Banana da Prata, Ovo Mexido. Lunch: Laranja Pêra, Abobrinha Cozida, Aipim (Cozido), Friboi Carne Moída de Acém. Dinner: Abobrinha Cozida, Vapza Peito de Frango Desfiado Cozido, Friboi Carne Moída de Acém. Snacks/Other: Ovo, Apti Cacau em Pó 100% sem Açúcar , Banana Brasil Banana da Prata. more...
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Losing 3.2 kg a Week
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Esther olivell's Weight History
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