Weigh In record (no journal entry) for 05 January 2023
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73.7 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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975 kcal
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Fat: 11.74g | Prot: 119.62g | Carbs: 94.72g.
Lunch: Cornichons, Skyr Nature, Laitue Iceberg, Zéro Noodles, Choux Blanc, Salade Verte, Thon Albacore au Naturel, Tomates Cerises, Carottes, Envia Skyr Nature, Jaune d'Oeuf. Dinner: Lidl Tomato Ketchup, Cornichons, Envia Skyr Nature, Baguette Rustique, Escalope de Dinde, Pomme de Terre, Salade Verte, Oignons, Tomates. Snacks/Other: Bonneterre Chocolat Noir Mendiant, Pistaches, Myprotein Impact Whey Isolate Chocolate Smooth, Skyr Nature, Lidl Framboises Surgelés, Bjorg Lait d’Amande sans Sucres Ajoutés. more...
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Losing 1.1 kg a Week
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hamza.zakaria9's Weight History
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