Weigh In record (no journal entry) for 05 January 2023
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2087 kcal
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Fat: 77.14g | Prot: 84.62g | Carbs: 267.03g.
Breakfast: Ovo Frito, Banana Prata, Banana Frita, Delícia Margarina Delícia Cremosa, Cuscuz (Cozido). Lunch: Contra-filé, Feijão Carioca Cozido, Arroz Branco (Cozido), Banana Prata. Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Visconti Pão de Forma Integral, Pão com Manteiga. more...
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Losing 10.5 kg a Week
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Na força do raiva's Weight History
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