Weigh In record (no journal entry) for 05 January 2023
|
77.7 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1596 kcal
|
Fat: 58.52g | Prot: 95.29g | Carbs: 181.14g.
Breakfast: Bananas , Honey , Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Coffee, Silk Pure Almond Milk - Unsweetened Original, Unsalted Whipped Butter Stick. Lunch: Cheeseburger Soup, Al Fresco Sweet Apple Chicken Sausage, Winter Type Squash. Dinner: Outer Aisle Cauliflower Sandwich Thins, Great Value 2% Low Fat Cottage Cheese, Al Fresco Sweet Italian Style Chicken Sausage (85g), Ken's Steak House Italian Dressing with Aged Romano, Mixed Salad Greens. Snacks/Other: Gluten Free Bread, Made Good Mixed Berry Granola Minis, Apples , Oranges . more...
|
|
2223 kcal
|
Exercise:
Karate - 40 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 21 minutes. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauraK1337's Weight History
|