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Good morning ☀️
Happy Thursday! 😘Working towards the weekend !!! Lol
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116.5 kg
Lost so far: 4.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1822 kcal
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Fat: 62.79g | Prot: 85.58g | Carbs: 239.41g.
Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Lunch: Hershey's Peanut Butter Blossoms, Dunkin' Donuts Glazed Donut, Sara Lee Classic Dinner Rolls, Great Value Mashed Potatoes & Gravy. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 8.3 kg a Week
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 Comments
You beat me! Lol I was down 2.4. 🎉Happy Thursday!:)
05 Jan 23 by member: NAVYWIFESKI
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Holy Wow!!!😮 Your doin AMAZING 🤩
Keep up the great job!! 😉😁
05 Jan 23 by member: Runs4Fitness
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I was lucky, work kept me to busy to have lunch yesterday….. 😉
That’s why I had a good number. Lol
05 Jan 23 by member: Runs4Fitness
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05 Jan 23 by member: NAVYWIFESKI
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Runs4Fitness's Weight History
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