Weigh In record (no journal entry) for 05 January 2023
|
120.5 kg
Lost so far: 9.5 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1514 kcal
|
Fat: 29.35g | Prot: 107.62g | Carbs: 248.51g.
Breakfast: Seven Boys Pão de Forma (50g), Danubio Cream Cheese Tradicional, Frimesa Apresuntado, Piracanjuba Leite sem Lactose Semidesnatado, Café. Lunch: Costa Sul Kani Kama, Arroz Branco (Cozido), Japuiba Mariola de Goiaba, Pepino (Descascado), Casas Pedro Carne de Soja Int Escura Média, Legumes Cozidos, Nestlé Chamyto. Dinner: Pão de Forma, Frimesa Presunto Fatiado, Piracanjuba Leite sem Lactose Semidesnatado, Banana Caturra, Hortifruti Mamão Papaia, Ovo Mexido. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laura fagun's Weight History
|