Weigh In record (no journal entry) for 05 January 2023
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99.8 kg
Lost so far: 25.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1349 kcal
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Fat: 40.60g | Prot: 112.60g | Carbs: 135.41g.
Breakfast: Banana, Naturovos Albumina, Frimesa Queijo Mussarela, Quaker Farinha de Aveia. Dinner: Verde Campo Natural Whey Cookies & Cream, Cacau Show Chocolate , Naturovos Albumina, Quaker Aveia em Flocos, Ovo Mexido, Nestlé Leite Ninho sem Lactose. more...
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Losing 4.9 kg a Week
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ElfThaye's Weight History
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