Weigh In record (no journal entry) for 05 January 2023
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76.2 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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516 kcal
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Fat: 3.30g | Prot: 38.57g | Carbs: 55.37g.
Lunch: Italac Leite Desnatado, Optimum Nutrition Whey Protein. Dinner: Temaki de Salmão. Snacks/Other: Vinho Cabernet Sauvignon. more...
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Losing 2.1 kg a Week
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Bubuzinha92's Weight History
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