Weigh In record (no journal entry) for 05 January 2023
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88.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1129 kcal
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Fat: 39.18g | Prot: 47.28g | Carbs: 146.97g.
Breakfast: Batavo Iogurte Natural Integral, Melão Amarelo, Mamão Papaia. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Milka Chocolate com Leite Dos Alpes, Linguiça Assada, Yoki Farofa Tradicional, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Enroladinho de Salsicha, Batavo Iogurte Natural Integral, Melão Amarelo, Mamão Papaia, Pão Francês, Ovo Frito sem Gordura. more...
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Losing 0.2 kg a Week
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paulinhobarretobjj's Weight History
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