Weigh In record (no journal entry) for 05 January 2023
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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926 kcal
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Fat: 24.35g | Prot: 80.72g | Carbs: 95.87g.
Breakfast: Pão de Forma do Forno 100% Integral, Requeijão Light, Café com Açúcar, Açúcar, Ovo Frito. Lunch: Hortifruti Beterraba Crua, Cenouras Cozidas, Feijão Carioca Cozido, Acelga, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Leite Ninho Integral, Café com Açúcar, Top Whey 3W Baunilha, Iogurte Natural Desnatado. more...
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Losing 1.1 kg a Week
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