Weigh In record (no journal entry) for 05 January 2023
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78.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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506 kcal
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Fat: 17.20g | Prot: 44.03g | Carbs: 44.71g.
Lunch: Hortifruti Cenoura Crua, Cuscuz (Cozido), Abobrinha Refogada, Coxa de Frango (Pele Não Consumida), Tomates, Alface de Folha Verde. more...
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Losing 1.4 kg a Week
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alinemaiararocha's Weight History
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