Weigh In record (no journal entry) for 05 January 2023
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1122 kcal
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Fat: 36.37g | Prot: 85.48g | Carbs: 117.49g.
Breakfast: Clara de Huevo, Huevo, Almendras, Nueces, Egran Avena Arrollada Tradicional, Banana, Miel, Mani King Pasta de Maní Natural, La Serenísima Yogur Light . Lunch: La Serenísima Queso Sardo, Pechuga de Pollo a la Plancha, Espinacas, Fideos. Snacks/Other: Almendras, Nueces, La Serenísima Yogur Light , Manzana Roja, Banana, Clara de Huevo. more...
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steady weight
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claulucena's Weight History
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