Weigh In record (no journal entry) for 05 January 2023
|
60.4 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1065 kcal
|
Fat: 37.08g | Prot: 63.00g | Carbs: 124.00g.
Breakfast: Bom Pastor Queijo Minas Frescal, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Laranja Pêra, Feijão Preto Cozido, Arroz Branco (Cozido), Panquecas Simples, Carrefour Carne Moída de Alcatra. Dinner: Calabresa, Bacon Curado ou Defumado, Sopa de Ervilha. Snacks/Other: Bom Pastor Queijo Minas Frescal, Melão Cantalupo, Canela, Açúcar, Banana Prata, Vigor Iogurte Grego Zero Maracujá. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|