Weigh In record (no journal entry) for 05 January 2023
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86.9 kg
Lost so far: 2.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2441 kcal
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Fat: 132.67g | Prot: 112.63g | Carbs: 187.27g.
Breakfast: Lidl Bruine Bol, AH Grillworst met Kaas, Gekookt Ei. Lunch: Griekse Salade. Dinner: FEBO Kipburger. Snacks/Other: Duyvis Pinda's Gezouten, Monster Energy Monster Energy. more...
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Gaining 0.2 kg a Week
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