Weigh In record (no journal entry) for 05 January 2023
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1133 kcal
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Fat: 43.05g | Prot: 74.11g | Carbs: 113.54g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Ovo. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Nestlé Nescau, Leite Integral, Adria Tortinha de Chocolate , Quaker Farelo de Aveia, Banana, Ovo. more...
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Losing 0.9 kg a Week
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Bianca Lage's Weight History
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