Weigh In record (no journal entry) for 28 November 2014
|
77.8 kg
Lost so far: 6.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2014:
|
854 kcal
|
Fat: 16.91g | Prot: 58.86g | Carbs: 116.12g.
Breakfast: Kraft Philadelphia Milka, Carrefour Petits Pains Grillés au Blé Complet, Café, Carrefour Pruneaux d'agen, Carrefour Lait en Poudre Écrémé. Lunch: Pamplemousse (Rose et Rouge), Carrefour Yaourt aux Fruits 0%, Picard Sauce à la Thaïlandaise Curry Coco, Carrefour Escalope de Dinde, Quinoa (Cuit), Boulgour (Cuit), Carottes Cuites. Dinner: Carrefour Crackers Crème Oignon , Picard Soupe Courge Butternut Patate Douce Carotte. Snacks/Other: Lipton Thé Vert Menthe. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|