Weigh In record (no journal entry) for 05 January 2023
|
67.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
2995 kcal
|
Fat: 106.74g | Prot: 211.76g | Carbs: 284.21g.
Breakfast: Mercadona Copos de Avena, Huevo, Mercadona Leche Semidesnatada, Serrano Jamón Serrano, Hacendado Cacao Soluble. Lunch: Hacendado Lomo Adobado Familiar, Patata Asada, Hacendado Zanahoria, Philadelphia Philadelphia, Hacendado Aceite de Oliva Virgen Extra, Mercadona Barra de Pan. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Barra de Pan, Hacendado Tomate Frito, Mercadona Atún Natural, Huevo. Snacks/Other: Hacendado Roscón de Reyes Nata, Hacendado Lomo Embuchado, Mercadona Barra de Pan, Hacendado Aceite de Oliva Virgen Extra. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rubenvt365's Weight History
|