Weigh In record (no journal entry) for 05 January 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1994 kcal
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Fat: 49.48g | Prot: 78.31g | Carbs: 297.99g.
Breakfast: Fromage Blanc, Bjorg Pain Complet. Lunch: Carrefour Discount Galettes Bretonnes. Dinner: Jacquet Pain de Mie Complet, Blanc d'Oeuf Cuit, Oeuf, Quaker Flocons d'avoine (40g), Bjorg Lait d'Avoine. Snacks/Other: Auchan Banane, Carrefour Amandes , Ondine Choconuts, Sugarland Marshmallows. more...
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1741 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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