Weigh In record (no journal entry) for 05 January 2023
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74.9 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1198 kcal
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Fat: 64.64g | Prot: 51.66g | Carbs: 107.73g.
Breakfast: Яблоко Зеленое, Чечевица, Сельдь Соленая, Сильпо Морковь по-Корейски, Зеленые Оливки. Lunch: Яблоко Зеленое, Булгур, Сало, Маринадо Огурец Маринованный, Мястория Томлена Шия. more...
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1990 kcal
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Exercise:
Running - 10/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Kozochka22122's Weight History
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