Weigh In record (no journal entry) for 04 January 2023
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52.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1186 kcal
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Fat: 44.48g | Prot: 82.11g | Carbs: 108.16g.
Breakfast: Hacendado Leche de Soja Light, Hacendado Quesitos Light, Hacendado Jamón de Pavo, Silueta Sándwich Thins 8 Cereales, Ibsa Cebolla Caramelizada. Lunch: Bonduelle Maiz Dulce, Cebollas, Hacendado Ensalada Tierna, Vitalinea Yogur, Tomate, Findus Parrillada de Calabacín, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Ibsa Cebolla Caramelizada, Pan Blanco, Hacendado Salmón Ahumado, Hacendado Quesitos Light. Snacks/Other: Hacendado Mini Bombón Almendrado, McDonald's Apple Pie , Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso. more...
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Losing 1.1 kg a Week
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koalakate's Weight History
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