Weigh In record (no journal entry) for 05 January 2023
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57.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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843 kcal
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Fat: 58.21g | Prot: 52.02g | Carbs: 27.96g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Haşlanmış Yumurta, President Kaşar. Lunch: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Nescafe 2'Si 1 Arada. Dinner: Dana Etinden Yapılan Köfte. more...
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Losing 2.8 kg a Week
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Demetmtns's Weight History
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