Weigh In record (no journal entry) for 05 January 2023
|
97.8 kg
Lost so far: 24.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
2473 kcal
|
Fat: 87.06g | Prot: 101.79g | Carbs: 233.20g.
Breakfast: Leerdammer Caractère, Aldi Geflügel Salami, Milsani Fettarmer Joghurt Mild 1,5% Fett, More Nutrition Chunky Flavour Keks mit Keksstückchen, Edeka Wraps, Kraft Miracel Whip, Güldenhof Putenkochschinken. Lunch: Kirschtomaten, Patros Original Feta, Rote Zwiebeln, Sonnenblumenöl, Barilla Fusilli. Snacks/Other: Monster Rehab, Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Cappuccino. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gjallarhorn.'s Weight History
|