꿀아몬드's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

80 kg Lost so far: 7.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

1290 kcal

Fat: 71.89g | Prot: 73.66g | Carbs: 61.22g. Breakfast: 청정원 우리쌀 콘크림컵수프, 포스트 콘푸라이트, 아몬드. Lunch: LA갈비. Dinner: 비비큐 자메이카 통다리. Snacks/Other: 스니커즈 스니커즈 아몬드. more...

3006 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Rock Climbing - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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꿀아몬드's Journal, 05 Jan 23

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꿀아몬드's Weight History