Weigh In record (no journal entry) for 05 January 2023
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52.2 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1295 kcal
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Fat: 48.12g | Prot: 81.94g | Carbs: 141.53g.
Lunch: 煎雞蛋, 透抽, 紫番薯, 炒高麗菜, 紅燒豆腐. Dinner: 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 醋油醬, 無糖豆漿. Snacks/Other: 果凍, 鳳梨酥. more...
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Losing 1.4 kg a Week
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