Weigh In record (no journal entry) for 04 January 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2855 kcal
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Fat: 102.37g | Prot: 177.70g | Carbs: 297.00g.
Lunch: 식물성 기름, 고추장, 햇반 현미밥, 돼지고기 앞다리살. Dinner: 치즈볶음밥, 공기밥, 오리불고기. Snacks/Other: 이성당 야채빵, 웰파인 타트체리즙, NS 포대유청 wpi. more...
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steady weight
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justduing's Weight History
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