Weigh In record (no journal entry) for 05 January 2023
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89.5 kg
Lost so far: 15.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2399 kcal
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Fat: 85.76g | Prot: 111.67g | Carbs: 301.13g.
Breakfast: 炒青菜, 魷魚, 麵包, 7-11 焗烤雙起司鮪魚三明治, 雞蛋（整個）. Lunch: 7-11 統一陽光無糖高纖豆漿, 豉油/醬油, 大西洋及太平洋大比目魚, 飯. Dinner: 聖保羅 Q餅, 植物油, 飯, 豬里肉（柳肉，瘦肉）, 炒青菜, 白蘿蔔. Snacks/Other: 7-11 纖的大腸包小腸, 肉羹麵. more...
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Losing 4.2 kg a Week
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