Weigh In record (no journal entry) for 05 January 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1007 kcal
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Fat: 45.40g | Prot: 48.50g | Carbs: 103.84g.
Breakfast: Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Tahu, Mayora Mie Gelas Rasa Soto Ayam. Lunch: Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Nasi Merah, Jamur Tiram, Saori Saos Tiram, Bango Kecap Manis, Sunco Minyak Goreng, Tahu. Dinner: Kemangi, Ayam Geprek, Nasi Putih. Snacks/Other: Ikan Gurame, Cilok, Wings Food Teajus. more...
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2156 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ltasnim21's Weight History
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