Weigh In record (no journal entry) for 04 January 2023
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112.6 kg
Lost so far: 0.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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586 kcal
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Fat: 27.88g | Prot: 44.33g | Carbs: 39.62g.
Breakfast: Kroger Half & Half , Nescafe Coffee Classic, Nescafe Coffee Classic. Lunch: Mushrooms , Kroger Brown Rice, Boiled Egg, Boiled Egg. Snacks/Other: Chicken Burger. more...
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Gaining 0.3 kg a Week
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María Alca's Weight History
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