Weigh In record (no journal entry) for 04 January 2023
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98.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1917 kcal
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Fat: 52.30g | Prot: 86.79g | Carbs: 254.85g.
Breakfast: Ovo Frito, Sadia Mussarela, Café com Açúcar, Muffato Pão de Queijo, Pão Francês sem Miolo. Lunch: Carioca Feijão Cozido, Sadia Coxinha da Asa de Frango, Santa Amália Macarrão Talharim, Arroz Branco (Cozido). Dinner: Hortifruti Cenoura Cozida, Club Life To Go Picadinho de Carne com Ovo. Snacks/Other: Café com Açúcar, Scotti Biscoito de Arroz, Sadia Mussarela, Pão Integral, Hortifruti Abacate, Superbom Mel, Tâmaras Medjool, Banana-Maçã, Café, Nestlé Aveia em Flocos (30g). more...
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2420 kcal
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Exercise:
Sleeping - 7 hours and 3 minutes, Resting - 16 hours and 57 minutes. more...
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steady weight
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elianeribeirodias's Weight History
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