Weigh In record (no journal entry) for 04 January 2023
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87 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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769 kcal
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Fat: 17.61g | Prot: 72.77g | Carbs: 79.80g.
Breakfast: Azúcar, La Virginia Café Molido, La Serenísima Leche Descremada en Polvo. Lunch: Lomo de Cerdo , Vacío. Snacks/Other: Durazno, Banana. more...
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Gaining 0.1 kg a Week
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Alan_Duartes's Weight History
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