Weigh In record (no journal entry) for 04 January 2023
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1885 kcal
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Fat: 81.51g | Prot: 153.74g | Carbs: 137.04g.
Breakfast: Café com Açúcar, Clara de Ovo Cozida, Ovo Cozido, Queijo Coalho, Nutrella Pão Integral Menos Sódio . Lunch: Queijo Coalho, Ovo de Codorna, Pif Paf Coxinha da Asa de Frango, Tomates, Alface. Dinner: Seara Salame tipo Hamburguês, Tomates Cereja, Café com Açúcar, Pão de Mel Pão de Linhaça, Walmart Queijo Mussarela, Peito de Frango, Macaxeira Cozida. Snacks/Other: Integralmedica Creatina, Isis Iogurte Natural, Quaker Farelo de Aveia, Max Titanium 100% Whey. more...
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2153 kcal
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Exercise:
natação - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wlisses de castro's Weight History
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