Weigh In record (no journal entry) for 04 January 2023
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58.8 kg
Lost so far: 16.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1960 kcal
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Fat: 63.29g | Prot: 151.49g | Carbs: 193.12g.
Breakfast: Sadia Mussarela, Itacolomy Manteiga com Sal, Ovo, Wickbold Pão Integral Grãos Ancestrais. Lunch: Yoki Batata Palha, Cuscuz (Cozido), Filé de Frango Grelhado. Dinner: Quaker Aveia em Flocos, Hortifruti Mamão Formosa, Goma de Tapioca, Filé de Frango Grelhado. Snacks/Other: Max Titanium Whey Blend, Da Colônia Pasta Integral de Amendoim, Banana Prata. more...
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Gaining 0.5 kg a Week
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thaissacordeiro's Weight History
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