Weigh In record (no journal entry) for 04 January 2023
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87.5 kg
Lost so far: 34.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1546 kcal
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Fat: 60.99g | Prot: 132.59g | Carbs: 125.79g.
Breakfast: Café, Myprotein Whey Isolate. Lunch: Kiwi, Carrefour Fromage Blanc 0%, Omelette ou Oeuf Brouillé, Choux de Bruxelles. Dinner: Carrefour Fromage Blanc 0%, Oeuf (Entier), Wasa Authentique, Carrefour Saumon Fumé d'ecosse, Auchan Avocat. Snacks/Other: Isostar High Energy, Auchan Banane. more...
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Losing 1.6 kg a Week
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 Comments
c'était ce matin j'avais oublié de rentrer la pesée 😅
04 Jan 23 by member: tentative13
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@tentative13 tu te pèse tout les combien ?
04 Jan 23 by member: stessiejario
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1 fois par semaine toujours le matin au lever mais jamais le lundi 😂😂
04 Jan 23 by member: tentative13
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tentative13's Weight History
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