Weigh In record (no journal entry) for 04 January 2023
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97.2 kg
Lost so far: 3.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1050 kcal
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Fat: 48.78g | Prot: 42.80g | Carbs: 111.54g.
Lunch: Café com Leite e Açúcar, Abobrinha Refogada, Hemmer Ovos de Codorna em Conserva, Queijo Mozzarella, Ovo Frito. Dinner: Bauducco Torrada Integral, Tommy Panettone com Frutas, Café com Leite e Açúcar. Snacks/Other: Café com Leite e Açúcar, Vigor Iogurte de Frutas Vermelhas. more...
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Losing 4.9 kg a Week
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Amandavoiprincess's Weight History
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